Category Archives: Exercise and Health

Your Healthy Skin

Healthy skin, shining with beauty is a dream of every woman. And not only women. People are ready to pay big money and go through a lot of trouble in order to have healthy and smooth skin.

There are the following types of problems:

1.Acne scars and acne;

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Why Is It So Hard To Occupy Yourself With Workouts?

All of us promised ourselves to start visiting gym at least 2-3 days a week. But how many promises were fulfilled? Frequent customers of gyms say that many new visitors come usually after the big holidays and before the summer season. They realize that their bodies need correction and decide to sacrifice a couple of hours a week to do some workouts and lose weight. Sad to say, most of them attend a gym for a month or so and then quit.

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Chinese Medicine – Wisdom of the East

Nowadays the methods practiced in the Chinese medicine have become quite popular as people believe that thoroughly cleaned meridians and proper green tea is an excellent cure from serious diseases or even extra weight. However, the centuries of gaining knowledge and involving them in the quintessence of the Eastern wisdom need to be approached more seriously.

The Chinese medicine can be also called “the medicine of the middle” as the main aim of this practice is to find your own golden mean when all your inner systems and organs will work harmoniously. That’s why the physician will be able to prescribe you some medicine only after examining you in person and defining your unique golden medium.

The Chinese medicine is a kind of philosophy which can be difficult to understand for people of other cultures. There are no specializations in it because a person is viewed as a single system. Every organ bears the energy of a certain element – the heart bears the energy of fire, the liver – of wood, the kidneys – of water, the lungs – of metal.

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